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Going on a journey in Upper Mustang is an adventure filled with stunning views, geography, and rich culture. It's indeed better when the journey includes a visit to one of the most worshiped historical temples, Muktinath. It's an experience that you shouldn't miss out on.
You must be wondering: What's so special about the Upper Mustang and Muktinath visit? We're here to answer all your questions about the journey. This article provides detailed information about the entire 14-day trek.
This 14-day trek to Upper Mustang and Muktinath offers all trekkers a journey of a lifetime to Nepal, one of the most beautiful and unique regions. This place is mostly famous for its ancient Tibetan culture, stunning landscapes, and high mountain peaks.
The Upper Mustang Trek with a visit to Muktinath is a great trip, but it does require some physical effort. You'll be trekking for nearly two weeks in an area that is high up in the mountains. That means you’ll have to prepare to walk for five to seven hours daily. Some prior walking or hiking experience is best, but you don’t need to be a pro. You’ll need to be prepared to walk hours each day, on some days more than others. Hiking shoes are so important to protect your feet and ankles. Additionally, the weather can vary in Mustang as well, so you'll need to wear clothing that can keep you warm and dry.
As you will be walking up to above 3,800 meters, you'll want to give your body time to get familiar with the greater altitude. If you don't acclimatize, you will suffer from altitude sickness. The body needs adjusting, so take your time to rest during resting hours after your trek. You’ll need to prepare yourself to walk for hours at a high altitude. But it’ll be a great trip with more than one wonderful sight.
As you walk around the upper Mustang, you will witness how people still live life the old way. The culture is similar to Tibetan culture. Like everywhere in Bhutan, you’ll see tons of Buddhist monasteries, prayer flags, and stupas. There are houses to worship in, and inside them are old and precious things. When you visit them, you can observe how people have practiced their religion for centuries.
Lo Manthang is a walled city and a major highlight. It’s like you’re stepping into the past. Inside are the Royal Palace and numerous monasteries. Although the world is changing, in Upper Mustang, the lifestyle of the people remains traditional. You will find them in their traditional dress and tending to their farm animals. The locals are super friendly and hospitable. A very special part of your trip will be seeing their culture. Upper Mustang is a place with a culture that has not changed over the generations.
As Upper Mustang is a high-altitude desert, you’ll mostly find plants that can thrive with minimal moisture. We’re talking hardy bushes, thorny shrubs, and tufted, dry grasses. Strolling through this distinct landscape provides opportunities to spot animals and flora that have adjusted to their dry surroundings. At various points in the year, you might even spot wildflowers growing. Upper Mustang's animal life is also well adapted to the conditions. You might spot Himalayan blue sheep and other animals. There are also birds to be seen in the region. Watch for eagles and vultures circling overhead.
Smaller birds, including finches and larks, also nest in the region. One of the most remarkable animals you may come across is the snow leopard. The plants and animals of Upper Mustang have adapted to a difficult environment. They’ve adjusted to the dry air, cold temperatures, and rocky landscape. That makes witnessing them even more unique. Trekking through Upper Mustang, you find out how life can prosper in the harshest of climates. The plants and animals you meet will provide you with another level of wonder as you make your way through. Experience the serene beauty of Mustang with its clean air and wide open spaces.
By trekking responsibly, we can help keep this stunning area good for everyone. Respecting the local culture is one of the most important things to do. The way of life in Upper Mustang is different, and you have to respect that. This involves dressing respectfully, seeking permission before capturing images of people or visiting sacred sites, and being mindful of local customs. When it comes to the environment, it is important to leave no trace. It means packing out every bit of your trash and disposing of it responsibly. Don't use plastic water bottles; use a reusable water bottle and purification tablets or a filter. Stay on marked trails so as not to ruin the delicate ecosystem.
A big part of responsible trekking is supporting the local economy. Try to eat at local restaurants and purchase souvenirs from local artisans. This ensures that the profits from tourism are directed towards the people of Upper Mustang. It’s also important to respect wildlife. Be careful with water and utilize water sources. Finally, please respect sacred sites and monasteries. Follow the instructions given by authorities and monks. We can all preserve the natural beauty and cultural heritage of Upper Mustang by following these simple practices. It will guarantee that future visitors also enjoy the amazing place.
The upper Mustang trek with a Muktinath visit is not just a stroll through the mountains. It is an opportunity to learn about the traditional lifestyle and the distinct culture of the Mustang region. You’ll find things that have existed here for a long time, and you’ll encounter people who live far differently than most people. There will be challenges, but also some of the most amazing sights you’ve ever seen. The place will be full of big mountains, and it’ll seem like an entirely different world.
Going to Muktinath will also allow the opportunity to have a very sacred experience. It’s where people go when they want to get closer to their faith, and you’ll be able to feel the vibes there. So, if you’re seeking a trip that’s something beyond a vacation, this is the one for you. It is an opportunity to see a little-visited corner of Nepal, to experience a unique culture, and to have an unforgettable adventure.
At Wandering Trail Adventures, we believe in protecting the beauty of nature. As part of our "Clean As We Go" campaign...
Your adventure to the upper Mustang will start from the capital city of Nepal, Kathmandu. While you're in Kathmandu, don't miss out on visiting the ancient temples, and make sure you completely indulge yourself in the original cookery from authentic places. There are numerous things you can witness in Kathmandu City, so make sure you don't miss out on any of them. Also, you can use this time to prepare for your adventure ahead. Then you can make your last purchase of any things that you were not able to get beforehand. Make sure you get a lot of rest as your forthcoming days are going to be tiring.
After you have spent a night in Kathmandu, you will drive from Kathmandu to Pokhara. Pokhara is a wonderful place for you to relax before your trekking trip. Once you reach Pokhara, you can take the remaining time to rest or you can visit the stunning Phewa Lake, which is surrounded by the Annapurna range. Take your time exploring and soaking in the beauty of this place while resting and not tiring yourself too much.
The drive to Jomsom is a memorable journey and will set the stage for your days of trekking ahead. On this drive from Pokhara to Jomsom, you will be able to experience many things, such as beautiful landscapes. As you admire the stunning landscape, you will come across lush valleys, and you will also be able to experience the dry altitude terrain of this beautiful place, Mustang.
The trek to Kagbeni will start early in the morning. As the cool air hits your skin, you will feel a sense of relaxation. You will be rewarded with many changes in the landscape as you trek. You will be able to discover hidden waterfalls and rugged rock. As the day comes to an end, it will all be worth it because now you will be rewarded with the unreal and breathtaking view of the mountains.
Embark on the fifth day of your journey, transitioning from Kagbeni to Chele. This trip offers an amazing preface to Mustang's unique culture, with bright white houses and small, colorful red Buddhist shrines. Enjoy the unique culture and beautiful nature of this place and get ready for your next day adventure.
During this day you will stop at Manang Village for body acclimatization before continuing your journey to higher altitudes. Manang village provides both energy recovery space and multiple opportunities to study historical landmarks and natural attractions around its surroundings. You can enjoy your breakfast while admiring breathtaking images of different peaks. After breakfast, you can choose to walk through the village to understand its essence more deeply. You can pray in complete silence in front of an ancient monastery. Gangapurna Glacier Lake is visible from a distance if you continue to trek from the monastery. Spending time here capturing images of the landscape is an option. After that, you will return to Manang village to appreciate its beauty. The village is home to a variety of cultures and traditions. You have the option to engage with the residents as well. The architecture of the house and how the inhabitants reside are visible. You will spend your night in your lodge where you will have a delightful dinner followed by a comfortable sleep. Additionally, you may consult with your guide regarding the subsequent expedition.
It is day six, leading you to Geling, a day of stunning scenery. You’ll walk through ancient villages where people still live as they did centuries ago. These villages also give you a sense of how local people maintain their traditions. It is about seeing them doing their jobs and living their lives. It’s an opportunity to learn about their everyday life and traditions. Conversing with the residents of these villages is the best part. They are friendly and eager to share their culture. The walk to Gelling is less about walking. It’s about imagining a different way of life.
From day eight, you’ll head towards Lo Manthang, the old capital of Mustang. This is a very special place. It’s like stepping into the pages of a history book. Lo Manthang is known for its ancient castle. It's a place where you can explore and learn about the history surrounding kings and queens in years past. The palace serves as a reminder of the kingdom’s history. You’re going to see a colorful walking path as well.
You can walk around and see the old art on the walls and in the buildings. All of these things tell tales about the residents who came before us. It is like reading a history book off the walls. Spend time having conversations with the locals. They are extremely kind, and they know a lot about Lo Manthang. Learn about the daily life and traditions of the locals who keep their customs even today. This day is not only about what you see but who you meet and what you learn about. It’s about learning how they live and preserve their old ways. The art, people, and festivals will stick with you for a long time. It’s an opportunity to experience a different style of life.
From Lo Manthang, you head to Muktinath, a holy place. The landscape changes slowly as you move. Even the air has a different quality, carrying the light scent of juniper and pine trees. The trail is a combination of rocky trails and winding paths, requiring firm footsteps. You will probably pass local people going about their daily lives, which adds beauty to your walk. Each step takes you closer to Muktinath, a convergence of Hindu and Buddhist traditions. Getting closer makes you feel the weight of the old history.
Muktinath is a sacred site for both Buddhists and Hindus, a convergence of their religions. The most amazing sight is the Jwala Mai Temple, where a tiny flame burns all the time. Witnessing it in person is a very emotional experience; you feel like you’re a part of something so much bigger than yourself. We all have our personal beliefs, so take some time to soak in the spiritual energy of the place and reflect on yourself. You can enjoy colorful prayer flags fluttering in the wind and tons of people praying hand in hand, giving a very devotional and calm feeling.
The trip turns homeward as you begin your journey back to Jomsom. The path retraces some of your earlier ways, but the experience is subtly different now. Having visited the sacred point of Muktinath, your perspective is shifted, and you see the geography with new eyes. The journey back offers enough openings to appreciate the beauty of the changing Himalayan geography. You will move from the advanced, more rugged terrain around Muktinath towards the gentler pitches near Jomsom. Keep an eye out for the original fauna that thrive in this unique terrain. Capture the panoramic views of the snow-dusted peaks. Carry the memory of your Muktinath experience with you as you travel. The journey to Jomsom becomes a trip back to your starting point. Enjoy the physical challenge, embrace the changing geographies, and savor the quiet beauty of your return trip. Feel the distance of your way as you make your way back to Jomsom, and allow the experience to continue within you.
So that's it, you are done with your incredible Journey to Jomsom and Mustang. This morning, have one final breakfast with the mountain views. Then, you’ll take a small plane back to Pokhara. It's a short flight, but you get one more opportunity to see the gorgeous peaks of Annapurna and Dhaulagiri from the air. You may even glimpse the deep Kali Gandaki Gorge. When you arrive in Pokhara, the air is pleasant and clean. You’ll go to your hotel and unwind. You can go for a good walk by the lake, have a good meal at a local restaurant, or just read a book. This is the day you rest and ponder on all that you’ve seen and done. Rethink the difficult parts you pushed past, the jaw-dropping views, and all the great memories you have made.
You will take a scenic flight from Pokhara back to the bustling capital city of Kathmandu. The flight is a chance to enjoy one further perspective of Nepal's different geographies. Once you land in Kathmandu, you will be transported back to your hotel, where you will have the rest of your day to enjoy as you please. For those eager to explore, Kathmandu offers a wealth of artistic and literary spots. You could visit the ancient Durbar Square, wander through the serene auditoriums of Pashupatinath Temple, or maybe explore the bustling streets of Thamel, picking up monuments to flash back on your trip. Alternatively, you might choose to relax at your hotel, reflecting on your trip and preparing for your departure.