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The Annapurna Seven High Passes Trek in Nepal's Himalayas is an exciting adventure. It takes twenty-two days to finish. Travelers on this challenging trek face seven mountain passes. Four of these go over 5000 meters. This offers stunning views as they explore remote areas.
Traveling from Kathmandu to Dharapani lets you explore villages like Tilche, Tache, Shongle, and Namakyu. Tourists can now enjoy the quiet of Naar and Phu villages. These places were once closed to foreign visitors. Next, the trail moves over Phu Pass and Nar Pass on its way to Kang La Pass. The journey starts in Ngawal and Manang. Then, it moves to Yak Kharka and Thorung High Camp. Finally, it reaches the famous Thorong La Pass. The trail takes travelers to the sacred Muktinath temple. Then, it goes on to Jomsom in Mustang. The adventure ends with a short drive to Pokhara, then back to Kathmandu.
Experience the Annapurna Circuit trek in spring (March-May) or autumn (September-November). This way, you'll enjoy the best climate and see beautiful rhododendron blossoms. Adventure seekers will love this destination. It offers tough mountain terrain, pure wilderness, and exciting cultural displays. Wandering Trails provides a structured trip schedule that includes adaptable travel dates. Contact us for additional information about the trek together with price details.
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Destination: Kuchumro Pass, Yarcha Pass, Meta Pass, Phu Pass, Naar Pass, Kangla, and Thorung La
Maximum Altitude: 5,416 m
Difficulty: Moderate-Difficult
Duration: 22 days
Best Season: March to May, and September to November
Accommodation: Included
Meals: Breakfast, Lunch, Dinner
Packing List for the Annapurna Trek :
The best seasons for the Seven Passes Annapurna Trek Expedition are spring (March-May) and autumn (September–November). These months offer the best weather conditions, stable temperatures, and clear mountain views.Spring is when the trail is busiest, as the blossoming rhododendrons attract tourists and the weather is mostly mild and dry. Lower altitudes experience warmer daytime temperatures, while the cooler but less cold heights need less dealing with. During fall, the skies are clear and dry, following the monsoon season, which provides the most beautiful and clear views of Annapurna, Dhaulagiri, Manaslu, and other peaks of the Himalayas. People mostly prefer doing this part of the trek when the air is freshly cold and the weather is amicable.
The Seven Passes Trek is the most demanding and most difficult of all the treks in the Annapurna region. The trek involves crossing seven high passes, all above 4,500m, including Narang La, Mesokanto La, and Kuchumro Pass. The extended walking times (6–10 hours per day) along with the usually steep terrain and the steep descents make this trek quite an energy-demanding experience.
The Annapurna region is brimming with cultural heritage and various changes in its natural environments that attract trekking enthusiasts is one of the distinguished travel destinations in Nepal. While passing the trail you will meet the community representatives of Gurung, Thakali, and Manangi who are the inhabitants of the land and have their own cultures, and their way of life as well as their architectural art. Hikers are allowed to meditate and visit monasteries for old people, prayer wheels, and chortens, all of which are symbols of the increasingly found Tibetan Buddhist culture in the area. Muktinath Temple is one of the holy places that are found on the route, it is an important pilgrimage spot for both Hindus and Buddhists alike.
The Annapurna region, being a biodiverse area, has a lot of different species of plants and animals due to the different altitudes and climates. The lower parts, have largely subtropical forests and also have a lot of oak, pine, and rhododendron trees. The hills of the region usually start to bloom with colorful rhododendrons, which are the national flowers of Nepal, in the spring (March to May) season. When the elevation rises, the landscape changes to the alpine meadows and shrubs near Thorong La Pass (5,416m).
Furthermore, the area also serves as home to numerous species of animals. Trekkers who are wandering in the rugged mountains might come across langurs (which are a type of monkey), musk deer, and Himalayan black bears. The trail climbs to the highest summits and is the habitat of blue sheep, Himalayan tahr, and marmots around here.
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The Annapurna Seven High Passes Trek has healthy hikes, amazing views, and chances to meet locals. It’s perfect for adventurous trekkers. The trek offers views of remote villages and snow-capped peaks. It crosses several high mountain passes that highlight the Annapurna and Dhaulagiri ranges. Prepare for this adventurous trip ahead of time. The valuable experiences make it worth the effort. Explore different landscapes and meet local communities. This way, you'll experience the Himalayas in a whole new way.
The trek involves physical effort. But for adventurous people, it’s perfect for exploring. A good mindset and preparation help you finish this amazing journey. You’ll create lasting memories along the way. Outdoor lovers and experienced trekkers should join the Annapurna Seven High Passes Trek. It offers an amazing Himalayan adventure.
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At Wandering Trail Adventures, we believe in protecting the beauty of nature. As part of our "Clean As We Go" campaign...
After your long flight to Nepal, melt away your jet lag with a complimentary massage from Mr. Chiran Poudel – World Blind Idol 2025 award winner.
When you arrive at Tribhuvan International Airport, a team member will welcome you at the arrival gate. After that team member will help you to assist your luggage. Then they will take you to a hotel where they will welcome you and now you can go to your room. In your accommodation, you can relax and be fresh. A quick walk in Kathmandu city is a great way to start your journey. The initial day of your adventure requires you to relax. Your exciting adventure will begin after you prepare yourself for it.
After breakfast, you will travel from Kathmandu to Besisahar. The trip is fun because it winds along gentle, green hills. It offers stunning views of Nepal's amazing mountains, deep valleys, and charming villages. As you reach Besisahar, you will travel further. Your trip will take you to the charming villages of Bhulbhule, Ngadi, Bahundanda, Bhermu Phant, Jagat, and Chamje. You will see flowing rivers and green hills. After a few more hours of travel, your journey from Tal ends. Then, you will arrive in Dharapani. Dharapani is a peaceful village with clear mountain air and stunning views of the nearby hills. This destination offers excellent rest facilities before your upcoming outdoor activities.
After enjoying breakfast in Dharapani, you will begin your journey to Tilche. The trip starts at the beautiful Marshyangdi River. A tiny historic Buddhist monastery will be seen as you walk through this area. You will discover this basic but sacred site which gives your journey a mystical quality. On your way, you will find a small suspension bridge built over the Dudh Khola River. The bridge leads to Tilche, a charming village. Trekkers returning from the Manaslu Circuit can often be seen here. On this day you will be staying in Tilche. Here, you will find a good meal and warm hospitality.
From Tilche village you will proceed to the delightful Tache settlement after breakfast. On the way, you can see a pine forest. After walking for an hour, you have to cross a suspension bridge. On the suspension bridge, you can rest and take some photos. You will reach Tache after walking through the forest for several hours. In Tache, you can find Gururng settlement. A natural hot spring flows near the village. It takes just twenty minutes to get there. This spot is ideal for relaxing after a trek. On this day, you will be staying in Tache.
Today's journey begins in Tache. It features stunning views of Ghelinchowk and nearby villages. After hours of climbing, you will reach Chonga Dada. You have to descend through pine forests after reaching the saddle of Chonga Dada. After walking for some time, the trail will lead you to the Chongo River. After walking for several hours, you have to cross a wooden bridge. After you cross the bridge, walk through pine trees. You’ll also see colorful rhododendron forests. After walking for some hours, you will reach Shongle at the end of the day to spend the night. Here, you can experience the clean mountain breeze.
The Annapurna Seven High Mountain Passes Trek begins at Shongle. Then, it goes on to Kuchumro Phedi today. The trek from Shongle to Kuchumro Phedi is exciting and challenging. It offers stunning views all along the way. You will start your day with a peaceful hike through a dense forest. You will reach a steep mountainside after completing one hour of journey. As you gain elevation, you can see spectacular views of different Mountains. The trail forward leads you to a confined pathway tucked between two gigantic rocks. After climbing steadily you will reach the top of a ridge. Here, you will see a broad valley. After walking for several hours, you will reach Kuchumro Phedi. You will stop here at this area for your night's rest. After a day in the wilderness, you can unwind and get ready for your upcoming trips.
Today's trek will be long and exciting. It features tough elevation gain and several high-altitude passes. From Kuchumro Phedi, you have to climb to Kuchumro Pass. Then, head towards Namakyu. The path shows amazing views of Manaslu to the east. To the west, you can see Annapurna and Lamjung Himal. You need to wear gaiters and crampons for safe climbing on this snowy trail. After passing Kuchumro Pass you need to descend for 30 minutes. After that, you have to climb toward Yarcha Pass. When you reach Kuchumro Pass you will get stunning views of Kangaru Himal and Annapurna II. After reaching Yarcha Pass, you have to descend slowly to reach Namakyu, where you will stay. The path to Namakyu becomes exhausting, yet the spectacular views maintain your spirit. Your campsite sits by a river. In front of you, Kangaru Himal and Lamjung Himal tower above. The beauty of the landscapes will motivate you through the demanding journey of this day.
After breakfast in Namakyu, you will begin your trek. The path starts by bearing a gradual ascent followed by a descent across a small glacier stream. After crossing the river, you have to climb upwards. While climbing upwards, you can view both Kangaru Himal in the rear and Annapurna II in the distance. After two hours of climbing, you can rest for several hours and take your lunch. After finishing your lunch, you will start your trekking. On the way, you can view various animals and birds. After walking for 3 hours on the trail, you need to cross the river. After crossing the river on a small bridge, you'll ascend on a gentle slope that will take you to Meta Village. After some time of climbing, you will reach Meta Village. Relax in this calm spot to end your amazing time on the Annapurna 7 Passes Trek. On this day, you will be staying in Meta Village.
The trip from Meta Village to Phu Gaon offers stunning views and cultural sights. Throughout your journey, you will encounter ancient monasteries together with Tibetan chortens. You will start your trek by ascending and descending until you reach Chyakhu. While traveling, you will pass through the settlements of Naar Phedi and Jhunum. After walking for some time, you have to cross a suspension bridge to reach Kyang. After reaching Kyang, you can see an incredible view. As you move forward from Kyang, you have to walk on stony terrain up to Phu Khola. From Phu Khola, you will climb steeply for 1.5 hours. Then, you’ll arrive at an old Tibetan fortress and two ancient forts. After walking for several hours, you will reach Phu Gaon. You can visit Tashi Lhakhang Monastery upon reaching Phu Gaon. From the village, you can see stunning views of Himlung Himal and other nearby mountains.
Today is your first rest day on the Annapurna 7 High Passes Trek after several days of trekking. A day off helps your body adjust to the altitude. It also gives you time to explore Phu Valley's unique culture and stunning landscapes. Discover Gurung and Lama's daily activities. They show their cultural traditions and religious customs. A quick walk through the village lets you see the traditional stone and mud houses. From here, you can see stunning views of the Himalayan mountains. Explore Phu Valley and see how Tibetan Buddhism has shaped local life for centuries. Visiting the village feels like stepping back in time. The traditional thatched-roof buildings and waving prayer flags create a real Tibetan atmosphere. The acclimatization day lets you see the culture and prepare for your adventure.
Start your day with a peaceful visit to Tashi Lakhang Monastery. Then, enjoy breakfast and get ready for your daily trek. Leaving Phu, you will start your trek towards Loang. While hiking you can see a scenic field of sandstone. When you reach Loang, you will gain an elevation of 1000 meters. On the way, you will find a viewpoint. From here, you can see Himlung and Bhrikuti along with Kangaru Himal. After walking for an hour you will reach Phu Pass. After crossing the pass, you have to descend to reach Loang. While descending, you have to cross a tiny wooden bridge. After walking for an hour from the bridge, you will reach your Loang accommodation. The path has no water sources. So, bring enough water and food for your trip. During your trekking adventure take pleasure in the mountain views.
Today's trail starts easy, then gets steeper. You'll need to walk over rocky ground. The path challenges you more as you move higher into elevation. A steady 4-hour trek through walking will bring you to the summit of Nar Pass. From here, you can see the stunning views of Lamjung. Annapurna II, III, IV, and Tilicho Peak stand tall on the southern horizon. Himlung, Nemjung, and Kang Guru Himal are visible to the east from this spot. After enjoying the view, you have to descend. You need to exercise caution because the descent path becomes both steep and loose. You will reach Labse Khola after spending several hours on your trek. Here, you have to cross a substantial metal bridge. After crossing a bridge, you have to ascent for one and a half hours to reach Nar village. In Nar village, you will stay overnight rest.
On your Annapurna Seven High Passes Trek, this day will be the second resting day. Your body needs this period to adapt to the elevations of higher altitudes. There are numerous activities to do in Nar Village. In Nar Village, you'll find a peaceful charm. The calm surroundings make it a perfect place to relax. The community offers great chances for cultural exchange. You can interact with locals and see their traditional lifestyles. Nar Village presents breathtaking natural vistas. From here, you can see four main peaks: Pisang Peak, Amotsang Himal, Kang Garo, and Pokhar Khang. Spend a few moments to admire the magnificent landscapes. Prepare today for your upcoming adventure at Kang La Pass. Make sure to check your equipment. Stay hydrated and get enough rest before the challenge. Getting ready now will help you succeed in the challenges ahead on your trek. Spend your time in Nar Village at ease while getting ready for future exploration
You need to start your day at an early hour. You will begin your trek from Nar village to reach Kanga La pass. You will begin your trek from yak grasslands and the Temdenzon Khola. On the way, you can hear the sound of the river and see the grazing yaks. After walking for hours, you will reach Jhombu Kharka. Jhombu Kharka is the starting point for climbing the Kang La Pass and an excellent place to take a rest. From Jhombu Kharka, you have to climb until you reach Kang La Pass. While climbing, you will have a panoramic view of nearby mountain ranges. At Kang La Pass, you can see Marsyangdi Valley. You can also spot Hunde Airport in the distance. From Kang Las Pass, you have to descend to reach Ngawal. The descent will be easy. While descending, you can see prayer flags. After descending for several hours, you will reach Ngawal. When you arrive at Ngawal you will be on the Annapurna Circuit's upper Pisang route. Traditional stone houses and a peaceful atmosphere make Ngawal village an attractive place. You will stay overnight in the welcoming accommodations of a guesthouse.
After having an early breakfast, you will start your trek to Manang Valley. While hiking, you can see spectacular views of different Himalayan ranges. You have to trek in the pine forest and follow the Marsyandhi river. After walking for an hour, you have to cross the Marsyangdi River. After crossing the river, you will reach Braga Village. At Braga Village, you will see the famous Braga Tibetan Monastery. It is a beautiful and peaceful place. From here, you have to climb until you reach Mungli. From Mungli, you can have a perfect view. After walking for a few hours, you'll reach Manang. Manang stands out because it features numerous teahouses together with an impressive monastery. After your hard efforts on the journey, you will get a close look at the Annapurna Range. On this day, you will stay at Manang.
Today will be your third acclimatization day of Annapurna Seven High Passes Trek. Rest and adjust to the elevation changes. The path from Manang keeps going up. Your wellness during adaptation will boost your strength. This will help you face future challenges. If you feel energized, you can walk to multiple scenic destinations in the area. If you walk through the town, you can observe the local way of life of the Manang people. Here, you can enjoy thrilling adventures and peaceful relaxation. It has a unique blend of nature and wildlife. Take this day to explore and relax in Manang. Enjoy its natural sights before continuing your trek.
Today, you will gain altitude so, it will take time to hike. You have to walk at a steady pace, so you will not suffer from altitude sickness. From Manang Village, you will walk to Yak Kharka. You will start your hike by crossing small streams. While trekking, you can see the yak shelter as well as the mountains. After hiking for hours, you will reach Tenki. From Tenki, you’ll walk through grassy fields and juniper forests. Then, you will reach Jarsang Khola Valley. Once you reach Jarsang Khola Valley, you will discover a fresh environment. There will be alpine meadows on the tough ground. You will get to your last stop for this day after hours of trekking. Along the trail, you will see a range of birds and animals. Mountains surround Yak Kharka. Tonight you will stay and get ready for more journeys here.
Today's trek will be an exciting and magnificent perspective of the Himalayan mountains. You will start your trek after having breakfast. You need to climb during the first 2 hours of your trekking journey. As you climb, you will receive an extraordinary view of the Himalayas. In this phase, you have to walk at a steady pace so, you will not suffer from altitude sickness. After climbing, you have to descend to reach the river. As you go down, you'll see different sights like rocky trails and open valleys. After crossing the river, again you have to climb toward Thorong Phedi. You will see grand snow-covered peaks and vast dry plains that look like deserts. After traveling for several hours on the trek, you will reach Thorong Phedi. The guesthouse at Thorong Phedi lets you meet other trekkers. You can share travel stories with them. The cozy guesthouse lets you relax before your big climb ahead.
You will start your trek from Thorang Phedi to reach Thorung La Pass. To reach Thorung La Pass, you have to climb. While climbing, you can have amazing views of different peaks. You have to walk properly during climbing. After reaching Thorung La Pass, you can take a break at this remarkable Himalayan location to experience both rest and picture-taking and sightseeing in the mountain range. After resting, you have to descend to reach Muktinath. The descent requires more time but provides easier leg comfort than the ascent. After descending for several hours, you will reach Muktinath. In Muktinath, you can visit a lot of nearby places. In Muktinath, you can bathe in 108 water taps and two sacred ponds. You can also visit the Dhola Mebar Gompa temple. Muktinath creates an ideal environment for relaxing alongside its spiritual essence, which serves as the perfect ending to an active trekking day. Acquiring both physical fatigue and strong satisfaction marks your completion of crossing the world's highest pass while reaching its deeply religious site. On this day you will stay in Muktinath.
The Annapurna region hiking experience ends today as you embark on Jomsom. You will go down from Muktinath. While hiking, you will stop at the beautiful villages of Jharkot, Kagbeni, and Ekle Bhatti. Then, you’ll arrive in Jomsom. The path down is easier now. It slopes downward for most of the way. The final part of the route will be exciting. It has steep climbs that add to the adventure. You have to travel up to Kali Gandaki River and then enter a broad windswept valley. After walking for several hours, you will reach Jomsom. The people of Jomsom are Thakali. They are known for their rich cultural traditions and salt trading. From here, you will get stunning views of Dhaulagiri, Nilgiri, and Tilicho Peak. The trekking path ends as you reach Jomsom. Your overnight stay will be in Jomsom on this particular day. You can enjoy the unique beauty of Jomsom as you carry on with your travel plans.
We will spend 7–8 hours traveling by road from Jomson to reach Pokhara today. Our trip leads to several picturesque locations; therefore, prepare to experience a combination of thrilling activities and peaceful rest. Jomson serves as our starting point to reach Tatopani, which attracts tourists because of its thermal hot springs. Taking a bath in the warm waters at this location provides you with an excellent opportunity to unwind and restore your energy. The expedition follows the hot springs experience before we proceed to Beni Bazaar through Jomsom. The trip leads from Beni Bazaar to Pokhara, which showcases peaceful lakes and awe-inspiring perspectives of mountains. After your arrival, you will register at your lakeside hotel before taking time to freshen up. During your available free time in Pokhara, you can admire the city's picturesque sights.
Today brings the completion of your remarkable Seven Passes Annapurna Trek Expedition. You will board morning transportation buses from Pokhara to Kathmandu. While driving, you can see some of Nepal's most beautiful sights. You will see the Marsyangdi and Trishuli Rivers on your journey. On your journey, you can visit the lovely villages of Damauli and Dumre. There, you can see how locals live. You can also see the sloping hills, small waterfalls, and mountains covered with snow. The journey gets more exciting as you see each new landscape. When you reach Kathmandu, one of our staff members will greet you to provide hotel transportation. The last evening of your Nepalese journey will allow you to discover Thamel, which offers shopping opportunities, delicious dining options, and a warm ambiance to enjoy. Your memorable journey comes to a perfect end through this delightful experience.
We walked through breathtaking scenery, but it was the quiet conversations and shared meals that really made this trek stand out. Every part of it felt intentional and connected.
I appreciated how balanced the tour was—informative without being overwhelming, slow-paced without feeling dull. The insight I gained was worth more than any souvenir.
This was more than a walk—it was an experience. We moved slowly, soaking in the surroundings, with great company and positive vibes. Every little detail was taken care of. I can’t wait to go again.