Kathmandu Valley Rim Biking

Overview

The Kathmandu Valley Rim bike trail is a must-do for any cycling enthusiast visiting Nepal. This challenging but rewarding route takes you around the perimeter of the Kathmandu Valley, passing through stunning rural landscapes, traditional villages, and ancient temples.

The trail is approximately 240 kilometers long and can be completed in around 5-7 days depending on your pace. It is best to tackle the route counter-clockwise, starting in the town of Sundarijal and ending in Sanga. This allows you to tackle the steepest and most challenging sections of the trail in the cooler morning hours before the heat of the day sets in.

One of the highlights of the Kathmandu Valley Rim bike trail is the opportunity to experience authentic Nepali village life. The route takes you through a variety of small farming communities, where you can observe local people going about their daily lives and perhaps even stop for a chat or a cup of tea.

As you cycle along the trail, you will be treated to breathtaking views of the Himalayan mountain range, including the Annapurna and Manaslu massifs. The trail also takes you through the Shivapuri National Park, home to a wide variety of flora and fauna, including rare species of birds and animals.

In addition to the natural beauty of the route, the Kathmandu Valley Rim bike trail is also rich in cultural and historical sites. Along the way, you will pass by ancient temples and monasteries, such as the Changu Narayan Temple and the Namobuddha Monastery. These sites offer a glimpse into Nepal’s fascinating Buddhist and Hindu history and are well worth a visit.

The Kathmandu Valley Rim bike trail is suitable for intermediate to advanced riders, as it includes some steep and technical sections. It is important to be in good physical condition and to properly acclimatize to the altitude before attempting the route. It is also advisable to hire a local guide, who can provide valuable insights into the culture and history of the region and help you navigate the trail.

Overall, the Kathmandu Valley Rim bike trail is a unique and unforgettable experience that offers the chance to see the beauty and diversity of Nepal from the saddle of your bike. Whether you are a seasoned cycling pro or an adventurous beginner, this trail is sure to be a highlight of your trip to Nepal.